Art & Spira Yoga

April 12th WSAW, 2012

Spark! Yoga and Creative Arts, LLC is a program dedicated to celebrating, empowering and inspiring middle school girls through yoga and art.  It is an opportunity for girls at this age to connect with others while finding self-awareness, strength, and confidence, both on a physical and emotional level.  We meet weekly at Spira Power Yoga to discuss topics relevant to a girls’ experience.  We then build on our discussions with an invigorating yoga practice that teaches body awareness as well as introduces relaxation techniques.  Each class involves an art project related to our weekly theme.  
You will find photography, sewing, painting, mosaics, etc. strung through the halls of Spira Power Yoga, created with each girl’s own voice and perspective on topics as varying as friendship, balance, and community.  Join in  on the fun and see what sparks in you!

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